Sunday 30th September:

Squat 122.5kg 3x5
Bench 102.5kg 2x5,1x3
Rows 92.5kg 3x5
Grip work

Todays session went ok, except for my last set of bench. I am only resting 2 minutes between sets, so I may increase to 3 minutes on bench. I will leave my bench weight the same next week and get my 3x5.