I joined a little over a month ago. I'm sorry I didn't post my intro then. I've just been lurking trying to absorb as much info as I can. I started lifting a little over four months ago.

I lifted off and on while I was in the army but was never very disciplined about it. I got out almost seven years ago and was in pretty good shape.

I looked in the mirror about four months ago and I didn't like what I was seeing. So here I am I want to learn as much as I can. I will post my journal from the last four weeks because I think I may need some direction.

Thanks,