Back on track and determined to hit 200 by the end of next month. Officially back on the same routine, and today I hit the same numbers I left off with. I know I can increase both the bench and the dead on Thursday though, so that's a good feeling. Just hope I can get by this sticking point on my squat in the next week or so. Also need to recalculate my diet tomorrow to make sure I'm eating for 200lbs.
Workout A
Squat
3x5 - 160lbs
Bench
3x5 - 135lbs
Dead
1x5 - 195lbs
Dips +10lbs - 6/4 stopped both sets due to elbow pain
|