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Old 10-01-2007, 04:19 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
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Still going strong. Busted out rack deadlifts on the bottom hole (3" below knee) w/ 550 lbs for 3 sets of 5 reps. Kinda happy about that since my 1 RM for off the floor deadlifts is 525 lbs.

Last night my pec wasn't too happy after my first set of inclines w/ 275 lbs. I've gotten weak as hell with this exercise since I haven't really done ANY inclined anything for a few months now! So I stopped prematurely w/ these. Next week when they come again, I'll just really drop down to 255 or so and add in some 4 second negatives to my reps which don't hurt. I moved on to some DB work and felt A LOT better since I was really controlling the weights with a lot of TUT.
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