My body type is Endomorph, I am 7months into it I notice the change. But I am not satisfied. My brother and others fom this site has been saying that i need to incorporate chin ups as a must. I have now kicked into a whole other gear. Now I am not afraid to train heavy now. I tired doing chin ups and I was only able to do 1 1/2 now I need to get stronger on that. My question is do I lift more weights that geared to the upper body or do I just keep at it. Any suggestions. PLUS I WANT TO THANK ALL OF YOU GUYS WHO HAS HELPED ME BY SUGGESTION AND COMMENTS, I LOOKING BETTER AND FEELING BETTER. NOTE*** EVERY PLEASE LISTEN AND FOLLOW THE SUGGESTION THEY DO WORK.