Monday October 1

Arch Enemy - Rise of the Tyrant

Squats

-61.2 x 4
-96.2 x 3
-126.2 3 x 5

Bench

-61.2 x 5
-116.2 x 3
-161.2 3 x 5

Rows

-41.2 x 4
-96.2 x 2
-111.2 3 x 5

-Close hand pushups - 3 x 20
-OHDB Side bends - 15, 3 x 10
-Russians - 7.5, 2 x 8
-Situps - 7.5, 2 x 15


kept good arch in the back on squats. bench was really not too bad. rows were pretty solid. jumped up some pounds on the ohdb side bends...felt good...hopefully they will be sore tomorrow

weekend was kinda shitty so it was good to hit the weights.

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