Monday Oct 1/ 2007

Squats
bar x 8 (warmup)
115lbs x 5 (warmup)
135lbs x4 (warmup)
180lbs 3x5

Deads
40kg x 6 (warmup)
60kg x 4 (warmup)
80kg x 2 (warmup)
115kg x5


Standing Military Press

bar x 8 (warmup)
75lbs x 5 (warmup)
100lbs 3x5

Pull ups

BW+ 15lbs 3x5


Standing Calf Raises (machine thing)

90lbs x 10 (warmup)
180lbs x 6 (warmup)
250lbs 3x10


Diet

10:30am - cinnamon bun + weightgainer

12:30 - Shake again .... blah

2:30 - energy drink

4:00 - workout

PWO - shake again.... horrible day for diet... didn't prepare anything

PPWO - chicken breast and noodles

later... who knows?
IronWorker