Monday Oct 1/ 2007
Squats
bar x 8 (warmup)
115lbs x 5 (warmup)
135lbs x4 (warmup)
180lbs 3x5
Deads
40kg x 6 (warmup)
60kg x 4 (warmup)
80kg x 2 (warmup)
115kg x5
Standing Military Press
bar x 8 (warmup)
75lbs x 5 (warmup)
100lbs 3x5
Pull ups
BW+ 15lbs 3x5
Standing Calf Raises (machine thing)
90lbs x 10 (warmup)
180lbs x 6 (warmup)
250lbs 3x10
Diet
10:30am - cinnamon bun + weightgainer
12:30 - Shake again .... blah
2:30 - energy drink
4:00 - workout
PWO - shake again.... horrible day for diet... didn't prepare anything
PPWO - chicken breast and noodles
later... who knows?
IronWorker
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