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:
chin ups
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10-01-2007, 07:39 PM
HSfootball16
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HSfootball16's Stats
Height: 5'9"
Weight: 205
BF %: 15
Bench: 275
Squat: 385
Deadlift: N/A
Join Date: Jan 2007
Location: maine
Posts: 354
if your doing rows that'll help to. but you should do like 5x1 on pull-ups or something untill you can do more.
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