Fall '07 - Upper 1, Week 21

Overall Impression:

very cool workout. my bench press has improved a lot in the last 4-5 weeks.

diet over the weekend was REALLY bad. i think my diet on EVERY weekend is just getting worse. on saturday all i ate the whole day and night was 2 slices of cheese pizza. thats it. and on sunday i ate some sushi. but today i hogged on over 18oz of meat. well...that should help a bit...

Bench Press = 10 sets x 3 reps x 180 lbs

new PR yet again! ok i have a few things to talk about regarding this.
1.) before i began the 10x3 set-rep scheme 5-6 weeks ago, my MAX on the bench press for 3x3 was 185. and now my 10x3 is at 180. thats pretty decent progress IMO. and 180 was not all that difficult. infact it was easier than 175.
2.) my form on the bench press has changed. i dont know if its for the good or bad but my grip has become more narrower. i just realized this today on my last 2-3 sets actually. before i used to place my ring finger on the ring on the oly bar. now my little pinky finger is behind that. its not completely narrow grip but its quite close. i dont know whether its wise to change grips because im progressing quite well at the moment.

Cable Rows = 2 sets x 10 reps x 120 lbs

Unilateral Dumbbell Seated Shoulder Press = 3 sets x 8 reps x 45 lbs

this was pretty easy. next time ill be able to knock out 3x10x45.

Leaving Thoughts:

i think it was a pretty good workout. im looking a little leaner. ill try and squeeze in cardio this week but i dont think i have the time. lets see.

i hope everyone has had a good weekend. thanks for reading guys!

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