Tuesday 30th September:

Squat 98kg 3x5
Press 55kg 2x5,1x4

Squats went ok, my technique feels better with Heavy Weight though. I'll work on it. Hold my breath, Budda Belly, sit back and drive up with the hips. I'm planning to by a belt for my PR Squats, any advice, does it make the exercise less effective or is it an advantage allowing more weight to be lifted? Press went better than expected I was only shooting for 3x4.

Marv.