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Old 10-02-2007, 09:20 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?

If you're interested in growing, I would do legs at least twice a week instead.

I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.

Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.
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