I couldn't make it to the gym Friday or Saturday, so that kind of messed me up. And I've been itching to do a 5x5, so I kind of scrapped the HST.

Monday's workout:
Flat Bench Press - WU, 5X5 165
Squats - WU, 3X10 135, 2X5 205
Row machine that doesn't break my back - 5X5 100
Cable flys - 3X8 100
Tricep pulldowns - 3X8 80
Decline situps - 3X15
Pullups - 1

Body weight - 164

Wtf...I did squats. Today I was able to walk. I'm not even sore. My form was perfect..I wasn't going ass to grass, but I was going parallel. I am more aware of my back today...I can kind of feel the spot where it's injured, but it's not sore. My hamstrings are just a little tight..not at all sore. I'm surprised I'm not walking like a duck. I didn't want to do flys, but I was pressured into it. Overall a good workout.