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How to gain strength, while losing fat
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10-02-2007, 03:49 PM
Dyson
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Join Date: Sep 2007
Posts: 3
see i want to be able to weigh 160lbs and bench 150lbs or so.
I'm a goalie in hockey and a tennis player, I need to be lean and quick, I just want to up my strength.
With that being said, how do i get stronger without necessarily getting huge?
Dyson
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