Wednesday October 3

Arch Enemy - Rise of the Tyrant.......again

Deads

-61.2 x 4
-116.2 x 2
-161.2 1 x 5

Squats

-61.2 x 4
-101.2 x 2
-126.2 3 x 5

Press

-61.2 x 4
-96.2 x 2
-116.2 3 x 5

-Pullups - 2 x 10, 1 x 9
-Dips - 2 x 11
-Curls - 50, 2 x 10
-Leg raises - 2 x 6
-Situps - 5 - 2 x 10


Deadlift was quite challenging. as was the military press...got all sets and reps in...but the last few reps of military press were decently slow

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