I didn't up the weight on all of my lifts today, given how long it's been since I've done an A workout (due to missing monday). I dropped 20lbs and reset the squats, they were harder than I would have thought they'd be but at least my form was better. Getting back up 5lb at a time

Squats: 205 (up 5)
Bench: 160 (up 5)
Deads: 285 (up 10)
Dips: 2x8 @ 55 (up 2.5)
Abs: 2x 12 extended leg raises w/ 10lb on feet (up 2.5)
DB curl: 2x10 @ 35 (keep)
Tri extensions: 2x10 sitting upright holding a DB behind my head and extending upwards w/ 50lb (up 5)

Weight today was 178.4

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