Standing shoulder press - 5X5 125
Squats - 5X5 185
Lat pulls - 5X5 180
Cable curls - 5X5 130
Decline situps - 3X15
Hanging leg raises - 3X15

Body weight - 163

Good workout. I'm trying to clean my diet up again. It went to shit for a week or two. Hopefully I'll start gaining mass again. Last night I ordered citrulline malate, creatine monohydrate, beta-alanine, dextrose, and maltodextrin for $80 from NP. It's probably...a 3 month supply. I've been needing a pre-workout drink...and a post-workout drink for that matter. I still have plenty of protein laying around (don't we all).