Wednesday Oct 3/07
Workout A
bench
- bar x a few? (warmup/stretch)
- 115 x 6 (warmup)
- 160lbs 3x5 (working sets)
This was the last weight I finished last year for my 5x5 program. Lookin forward to blowin by!
squats
- bar x 10 ish (warmup/stretch)
- 115lbs x 5 (warmup)
- 135lbs x 2 (warmup)
- 185lbs 3x5 (working sets)
These seemed pretty heavy but I did it. Really happy here.
standing rows
- bar x 8 (warmup)
- 95lbs x 6 (warmup)
- 135lbs 3x5 (working sets)
45lb plates done and gone. Nice.
Accessory Lifts
Dips
- bodyweight + 15lbs 3x10
Its still hurting under my collar bone. Don't know what I'm doing wrong.
Cable Ab pull down
- 60bs x10 (warmup)
- 130lbs 3x10
Diet:
10am - Weight Gainer
noon - noodles and tuna
2pm - noodles and tuna
4pm - ephedrine and energy drink
4:45 - Workout
PWO- shake
PPWO - stir fry with chicken and pasta
8:30 - chicken and noodles
10:30 - shake
Iron Worker
|