Wednesday Oct 3/07


Workout A

bench
- bar x a few? (warmup/stretch)
- 115 x 6 (warmup)
- 160lbs 3x5 (working sets)

This was the last weight I finished last year for my 5x5 program. Lookin forward to blowin by!

squats
- bar x 10 ish (warmup/stretch)
- 115lbs x 5 (warmup)
- 135lbs x 2 (warmup)
- 185lbs 3x5 (working sets)

These seemed pretty heavy but I did it. Really happy here.

standing rows
- bar x 8 (warmup)
- 95lbs x 6 (warmup)
- 135lbs 3x5 (working sets)

45lb plates done and gone. Nice.


Accessory Lifts

Dips
- bodyweight + 15lbs 3x10

Its still hurting under my collar bone. Don't know what I'm doing wrong.

Cable Ab pull down

- 60bs x10 (warmup)
- 130lbs 3x10


Diet:


10am - Weight Gainer

noon - noodles and tuna

2pm - noodles and tuna

4pm - ephedrine and energy drink

4:45 - Workout

PWO- shake

PPWO - stir fry with chicken and pasta

8:30 - chicken and noodles

10:30 - shake


Iron Worker