Thursday 4th October;

Squat 142.5kg 1x5
Bench 117.5kg 1x3
Deadlift 165kg 1x5
Chins 1x10,1x9,1x6
Hanging Leg Raise 3x10
Calve Raise 360lbs 3x5

I need to work on Holding my breath and pushing out the abbs on Squats, it doesnt feel natural. Usually I just relax the stomach and breath out as I drive up, is this a bad habit Eric?? I know it feels more stable to take a breath, tense the abbs and push them out.

Marv.