Lol im getting angry. I have not lost a pound yet this week. I have been at the gym 3 striaght days. ive done chest tris back bis abs and ive done cardio 40min each of those days. i take in less then 1500 cal a day. My lifting work outs take me close to 2 hours. But yet some how i dont lose a pound. How do i measure body fat on my own so i can see if its even burning? cuz this is annoying me lol.