You can get some calipers, but i doubt thats the problem. Your cals seem too low (I dont remember what you wt is though), and it also looks like your in the gym for far too long.
Cardio IMO should be 20 minutes Hiit for fatloss, and you shouldnt spend more then 45min - 1hr lifting. Your gonna burn yourself out going all out and not eating anything.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|