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Old 10-04-2007, 09:49 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Yeah, that's the way it works but you don't need almost 100 grams of carbs all at once. You can start with around 60 around your workout. Half for pre and half for post. Pre is the most important.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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