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Old 10-04-2007, 10:31 AM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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OK, so I should aim for around 30g of each carb then? Mix them together and drink half of the shake about an hour before workout, then finish the rest immediately after? Also, how much protein should I add to this concoction? You guys should charge people to spend a day or two with them going over all this stuff.
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