Thanks a million Eric. I read through that other sticky, but I have to be honest. There's sooooo much info in there that it's hard to digest it. It would be great if there was a Cliff notes sticky. Just listing the hard facts, no explanations. List what to eat, when to eat it and how to supplement. Then let the readers go into the other stickies for the reasons to it.

Anyway, I'm placing an order for that stuff tonight. Next up I'll hit the supplement forum for a few q's. ;)