i got it all figuered out. My scale at my house sucks and i have been losing the weight. And im 235 now and im like 5'9 so i got to keep the cardio up. I havent felt drained yet. Kinda did last week but now it goes great my hunger is down to a normal persons hunger and im keeping up easily. once i drop under 200 i think im going to cut back on cardio. My goal is like 170. I need the endurance though for MMA is basically also why im doing it.
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