Nice posts guys,

What about partial squats? I would say any squat is better than none. Some people have done well with partials. Just use a squat rack and set it to stop at some safe point so you don't go too low.

It would be beneficial to your growth to get some of those big lifts in, if you can. Obviously, don't do something that is going to hurt you.

I'm just curious if this condition with your knee caps could be improved with exercise?

Troy

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