Performance day

Another good workout, Squats were pretty tidy, I added a backoff set to gauge my form against my heavy set, not bad! Bench was heavy as all shit! I matched my old PR today and still made all 3 reps, I guess we will see what the next few weeks hold there I got a feeling it will be the 1st lift that needs some attention.Chins were tough too I only added a pound this week, got my reps though.I will probably stay with very small increases on these from now on.

Performance Day 5/10/07
Squat 1x3 98.5kg Back Off 60kg 1x8
Bench 1x3 80kg
Chin 1x5 BW+15.5kg (PR)

Overall a good workout.

Cheers HIThopper