1/10/07 - Volume Day:

box squat:
barx5x2
40x5
52x3
64x2
74x5x5 - not too hard (2 kg's more than last week)

bench:
barx5x2
30x5
42x3
55x2
66x5x5 - had at least 1 more in the tank in the last set (1 kg more than last week)

chest supported rows:
barx5x2
20x5
30x3
40x2
48.75x5x5 felt ok (1.25 increment from last week)