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Old 10-05-2007, 05:56 AM
redcl123 redcl123 is offline
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Join Date: Aug 2007
Posts: 81
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3\10\07 - Light day

sumo dl:
60x5x2
73x3
86x2
100x4x1 - was sure I had 5, but it was hard. still, it's very easy for me to keep my technique and form perfect, unlike regular deadlifts, even when I'm close to my max. anyway, I'm still practicing technique, so I'm no bothered. also didn't have chalk with me, and I had lots of sweat. btw, do you think I should use 5 reps in all of my sets (like: 60x5, 70x5, 80x5, 90x5, 100x5), or just keep it that way?

press:
barx5x2
23x5
30x3
35x2
42x5x3 - last rep last set was hard. do you guys think I should do 5x5 with the press, or stay with 3x5 and change when I get stuck?

front squat:
barx5x2
30x5
40x3
50x5x2 - just to get full ROM
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