5/10/07 - Intensity Day:

Squat:
barx5x2
40x5
58x3
80x2
96x4 - ok, first of all it's a new Pr. 4 kg's more than last time, so I'm cool with it, even though I didn't get 5. Like always, many excuses: I woke in 6:15, and in 7:20 started to train. not sure what effect it had on my body, but whatever. also, had to search 5 minutes for a spotter (the gym was empty), and when I did find him, I discovered (during the set) he had no clue how to spot. I lost confidence, technique wasn't good (knees broke inside, something which didn't happen to me a lot of time), damn I felt like I'm squattng the world. Anyway, who gives? sundays (volume) are still not that hard, so I think they still don't spur thursdays (intensity) anyway, so I don't care about it that much.

bench:
barx5x2
30x5
48x3
63x2
75.5x4x1 - technique was good. nothing special. I guess sundays still dont spur (god, I like the word) progress.

pull ups:
10,9,8 - same like last week.

nutrition is good like always, 500 kcal higher than maintenance, lots of protein, lots of fish oil, etc. nothing fancy.