Thread: Back at it... Rippetoe's SS
View Single Post
 
Old 10-05-2007, 11:19 AM
FlyUSMC FlyUSMC is offline
Rank: Member
  
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default 10/5 B
Good day.

Squats: 210
Overhead: 110
Rows: 165
Pullups: 42.5 (keep)
Abs: 12.5 (keep)
DB curl: 2x10 @ 35 (keep)
Tri ext: 2x10 @ 55 (up 5)

My scale is notoriously random, today I double checked my weight and came in at 178.2, which is probably more accurate.
__________________
We can rebuild him...
Last edited by FlyUSMC; 10-05-2007 at 02:44 PM.
Reply With Quote