Monday Oct 1/ 2007
Squats
bar x 6 (warmup)
115lbs x 5 (warmup)
135lbs x3 (warmup)
165lbs x1 (warmup)
190lbs 3x5
Can't believe these are still going up but they are. I said at the beginning to my buddy that I'll be real happy when I'm doing
205lbs 3x5 and I'm damn close. Sweet!
Deads
40kg x 6 (warmup)
60kg x 4 (warmup)
80kg x 2 (warmup)
117.5kg x5
Still struggling with the form but its not hurting so I don't know if its a huge problem or not. Legs want to straighten out first then back...
Standing Military Press
bar x 8 (warmup)
75lbs x 5 (warmup)
105lbs 3x5
This was a pretty good struggle to the last rep but I squeezed it out. Nice.
Pull ups
BW+ 17.5lbs 3x5
I think this and presses are hurting my elbow...I'm kinda worried about this. Also, was wondering about switching grips. Currently I'm doing hamemr grip but was wondering what the difference between that and standard grip (like holding a barbell for curls) would be?
Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 6 (warmup)
255lbs 3x10
Diet
8am - weightgainer + some banana bread
10am - Noodles and tuna
1:00pm - noodles + *large* chicken brest
2:30 - ephedrine + energy drink
3:30 - workout
PWO - shake again
PPWO - lasagna and celery
later... who knows?
IronWorker
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