Monday Oct 1/ 2007

Squats
bar x 6 (warmup)
115lbs x 5 (warmup)
135lbs x3 (warmup)
165lbs x1 (warmup)
190lbs 3x5

Can't believe these are still going up but they are. I said at the beginning to my buddy that I'll be real happy when I'm doing
205lbs 3x5 and I'm damn close. Sweet!

Deads
40kg x 6 (warmup)
60kg x 4 (warmup)
80kg x 2 (warmup)
117.5kg x5

Still struggling with the form but its not hurting so I don't know if its a huge problem or not. Legs want to straighten out first then back...


Standing Military Press

bar x 8 (warmup)
75lbs x 5 (warmup)
105lbs 3x5

This was a pretty good struggle to the last rep but I squeezed it out. Nice.

Pull ups

BW+ 17.5lbs 3x5

I think this and presses are hurting my elbow...I'm kinda worried about this. Also, was wondering about switching grips. Currently I'm doing hamemr grip but was wondering what the difference between that and standard grip (like holding a barbell for curls) would be?

Standing Calf Raises

90lbs x 8 (warmup)
180lbs x 6 (warmup)
255lbs 3x10


Diet

8am - weightgainer + some banana bread

10am - Noodles and tuna

1:00pm - noodles + *large* chicken brest

2:30 - ephedrine + energy drink

3:30 - workout

PWO - shake again

PPWO - lasagna and celery

later... who knows?


IronWorker