Flat Bench Press - WU, 5X5 165
Squats - WU, 5X5 185, 195, 205, 215, 225
T-bar rows - 5X5 110
Tricep pulldowns - 3X8 85
Decline situps - 3X15
Hanging leg raises - 3X15

Body weight - 165

Just wanted to add comments...I was in a rush to post my workout before the weekend, hence the edit. Bench was easy. I'm stoked about going up 5lbs next week. I know I'll be up 5 more the following week based on Friday's workout. Squats were easier Fri than Wed. My form is perfect right now...I really haven't done squats since I was 16. I'm going to add weight slowly just because I want the form to stay perfect..probably just 5lbs per week. I am going to do a set of rack pulls Monday to see how it goes and if it goes ok, then I'll do that Wednesday. Since I've been working out for a little while now, my lower back has gotten stronger. It hurts less throughout the week and I irritate it less. I would LOVE to do dead lifts. Hopefully I will soon. My diet is much better now. My pre-workout meals and pwo meals have given me so much more energy in the gym. Can't wait for Monday.