Cradler - can't believe I've only just noticed your response. Thought I had 'auto notify' turned on but obviously not. THanks for your extensive help.
I've settled on a routine which, by your comments, you'd approve, which sees me doing full body 3 times a week as opposed to splits. Doing splits just didn't feel like I was doing much work, for example: today biceps and chest, that means 3 sets of bicep curls then 3 sets of bench presses. ANd that's it? I'm aware of the whole quality over quantity thing but I wanted more.
Thanks again
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