View Single Post
 
Old 10-06-2007, 05:33 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Alright got onto the gym so time to get back on track

Sat--Gym

Chest

Decline hammer
5 x 270 (5 sets not reps)
Smith Incline
4 x 180

Shoulders
Smith press
5 x 160
Machine press
4 x 130

Tri's

Dip Mach
4 x 160
Rope Pull Downs
4 x 130

Cardio today
3 mile walk, 10 min on bike, and 10 min on threadmill


Good workout shouldnt have anything else to get in way of training, planning on upping cardio a bit more then in the past. Here is my place of future employment http://www.youtube.com/watch?v=mhFdkC2zPMc
__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote