Just back from the BATTLEFIELD!!!

Sunday 7th October:

Volume Day:
Squat 125kg 3x5
Bench 105kg 3x5
Rows 95kg 3x5
Gripwork 3x5

Everything is coming together, Squats felt good, tight torso, Im starting to find my Groove on the Bench, Rows are coming along.
Progress as usual, a good day. I get to Bench 120kg on Thursday.

Marv.