Sunday--Gym

Back

Rack pulls
5 x 405

Low pully rows
4 x 260

Wide grip pulldown
4 x 180

Bi's

Machine curls
4 x 140

Seated D.B. Curls
4 x 40's

Threadmill
32 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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