Sunday--Gym
Back
Rack pulls
5 x 405
Low pully rows
4 x 260
Wide grip pulldown
4 x 180
Bi's
Machine curls
4 x 140
Seated D.B. Curls
4 x 40's
Threadmill
32 min
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S.F.W's Joker Style
Not Based on D.C.
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