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Old 10-07-2007, 08:45 PM
Scorpion Scorpion is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 1
Default Heya, I need advice?

Ok, I need some advice on how to get defined real good within 6-12 months without the use of steroids or anything of the sort.

I've been doing dips, and lifting with a dumbell and bar but not having much success, what should I do?
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