Thread: Back at it... Rippetoe's SS
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Old 10-08-2007, 07:59 AM
FlyUSMC FlyUSMC is offline
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Default 10/8 A
Squats: 215 up 5
Bench: 165 up 5
DL: 295 up 5
Dips: 57.5 keep
Abs: 12.5 keep
Tri ext: 2x10 @ 60 up 5
DB curl: 2x11 @ 35 keep weight/reps
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