Just completed todays workout. Felt really, really good today. Not only did I up my squats, I upped the curl and also could have easily upped my press. Only thing I didn't make any progress on today was the pull-up. If I don't start seeing an improvement in those over the next week or two, I'm switching back to rows. Getting back to the squat, I wish I knew why the hell I was making such a big deal out of them. I added 5lbs to them, and I think I could have added another 5. Debating on adding weight on Wed, or finishing the week out at this weight. Is it bad to add weight 2 workouts in a row? I also started my pre/post workout shakes today, so not sure if that's why I was feeling strong. Taste wise it wasn't bad, but there's a strange aftertaste I'm trying to get used to. I did eat a single pretzel stick afterwards to get the taste out of my mouth, hope that doesn't affect the shake.

Workout B
Squat
3x5 - 165lbs

Overhead Press
3x5 - 85lbs

Pull Ups - 5/4

Curls - 3x5 - 80lbs


Oh, and HIThopper, I just remembered that I forgot to post that vid up. I'll get it done and PM ya.