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Heya, I need advice?
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10-08-2007, 02:37 PM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
What 'stuff' are you doing with a dumbbell and a bar? What kind of routine are you on - frequency, weight, sets, reps, all of it. Also, what are your ht/wt, bf% if you know it or can estimate, and what does your diet look like?
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