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How does aerobic/anaerobic work affect metabolism?
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10-08-2007, 04:24 PM
Cradler
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Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Damn, that's a lot of great info. Thanks a lot man. It all seems to indicate that HIIT-based routines are best for losing fat... I'll have to read up on how to incorporate that into my workouts.
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