Tuesday 9th october:

Recovery Day:
Squat 100kg 3x5
Press 57.5kg 1x4,2x3

Gday Jeff. Squats are feeling good and natural again. I was hoping for 3x4 on the press. Im gonna shoot for 3x3 with 60kg next week, I cant wait to Press with a plate each side. Yeah Im looking forward to Benching 120kg mate.

Marv.