Thread: Ross' Strength Journal
View Single Post
 
Old 10-08-2007, 09:04 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Flat Bench Press - WU, 5X5 170
Squats - WU, 5X5 215
T-bar rows - 5X5 115
Tricep pulldowns - 3X8 80
Hanging leg raises - 3X15

Body weight - 165
Reply With Quote