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Ross' Strength Journal
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10-08-2007, 09:04 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Flat Bench Press - WU, 5X5 170
Squats - WU, 5X5 215
T-bar rows - 5X5 115
Tricep pulldowns - 3X8 80
Hanging leg raises - 3X15
Body weight - 165
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