8/10/07 – Volume Day

Box squat:
Barx5x2
40x5
52x3
64x2
76x5x5 – not that hard. Hell I wish I could do 100 kg X 5 x 1!!! It'll definitely come soon ladies and gentleman!

Bench:
Barx5x2
30x5
42x3
55x2
67x5x5 – had 1-2 more in the last set, I think. Kept talking to myself in all of my sets ("you can do it", "you're not them", "you're not wingate" (stupid sport institute in Israel, full of BS), "you're not from the fren and chrome land", etc'.

Chest supported row:
Barx5x2
20x5
30x3
40x2
50x5x5 – felt good


Overall nice workout. Finally have my internet back, so everything is good. Mike, good luck in "jump" with all the wingates, and please make PR's for me. Eric and everyone else – thank's so much for the tips.