10/05/2007
Friday's Workout
50 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1 @ 325
Abs:
Crunches 4x30
OVERVIEW
Back in action.... again... my work just comes in waves and I got it all smoothed out. I figured I start at 50 seconds rest again and build back up. I've also added weight to everything but Clean and Press. Felt strong on all except Cleans and Press.
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